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I want to help someone get active


If someone wants to get active but isn't sure how to

There's no specific type of exercise people need to do as they get older, but activities that work your cardiovascular system are the best. This includes things like:

  • walking
  • zumba
  • swimming
  • dancing
  • yoga.

Lots of local Age UKs run classes tailored for older people. Find your local Age UK and get in touch to see what they can offer.

Find your local Age UK

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Last updated: Sep 10 2019

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沙巴体育appWhen you find exercise difficult or aren't sure how to be more active, walking is a great activity.

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