We use cookies to give you the best experience. By continuing to use this site, you are agreeing to our policy. Read more about how we use cookies and find out how you can change your browser's cookie settings.
Skip to content

I want to help someone get active

If someone wants to get active but isn't sure how to

There's no specific type of exercise people need to do as they get older, but activities that work your cardiovascular system are the best. This includes things like:

  • walking
  • zumba
  • swimming
  • dancing
  • yoga.

Lots of local Age UKs run classes tailored for older people. Find your local Age UK and get in touch to see what they can offer.

Find your local Age UK


  • Please select a search type
  • Please enter a valid postcode

Sign up to our wellbeing newsletter

沙巴体育app Get articles, tips and advice on looking after yours or your loved one's mental and physical health.

Share this page

Last updated: Sep 10 2019

More on this topic

Walking tips

Walking tips

沙巴体育appWhen you find exercise difficult or aren't sure how to be more active, walking is a great activity.

Become part of our story

Sign up today

Back to top