Lots of local Age UKs run chair-based exercises classes, where a trained instructor will take you through a series of simple, fun exercises to music you'll love.
沙巴体育appThey're also a great place to meet new people – lots of people come on their own to exercise classes and leave with a group of new friends!
If you're contemplating starting an exercise class, do it. No matter your problem, there's always some way of matching an exercise to your ability. And you'll find that you feel so much better.
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