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Mind and body

Information and advice on keeping your mind and body healthy as you get older.

10 tips for ageing better

沙巴体育app Follow our quick advice on the things you can do to keep yourself feeling healthier for longer.

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  • Getting a good night's sleep

    It’s not unusual to have trouble sleeping as we get older because our sleeping patterns naturally change.
  • Your mind matters

    Feeling well is not just about being physically fit – it’s as important to feel good mentally.
  • Prepare for winter

    With a little thought we can help ourselves to stay healthy and safe during the colder months.
  • Look after your thinking skills

    Hear from experts on what you can do to help yourself stay sharp in later life.

Get in touch with your local Age UK to see what services they offer that might help you.

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