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Your mind matters

Being worried, low or out of sorts aren't just part and parcel of getting older - they're important signs that you're not feeling as well as you should be. 

Our mental health affects how we think and feel, and how we cope with life’s ups and downs. As we move through different stages of life and our circumstances change, our mental health can change too. 沙巴体育appProblems with mental health are a lot more common than you might think. 1 in 4 of us live with them. But there is support out there that can help. 

Talking helps

Talking is often the best way to start feeling better. It’s never too late to begin.

An older Asian woman at a day centre

It's not just your age

沙巴体育appThere are lots of reasons why you may not be feeling yourself – your age isn't one of them.

Depression and anxiety

Having depression or anxiety is like a physical health condition, and it can be successfully treated.

Download Your mind matters

If you've not been feeling yourself lately, there's support available. Our Your mind matters guide includes more information on how you can help yourself feel a bit better when you're struggling. 

Your mind matters (PDF, 3 MB)

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